new video...

Post your videos and pictures to be reviewed here. Please read the guidelines first.
User avatar
BadMotherVaulter
PV Pro
Posts: 270
Joined: Mon Apr 18, 2005 3:30 pm
Expertise: College Vaulter, Volunteer High School Coach
Lifetime Best: 4.35
Favorite Vaulter: Toby Stevenson, Jeff Hartwig
Location: EVANSVILLE Indiana
Contact:

new video...

Unread postby BadMotherVaulter » Fri May 16, 2008 7:33 am

Bungee at 14'

Pole is a 14' 150 pacer fx, gripped at the cap.
I'm 5'10" at about 137lbs

and of course, i'm under at takeoff.

http://www.youtube.com/watch?v=Caud3igVc0A
suck it up.

User avatar
Haverford123
PV Nerd
Posts: 73
Joined: Thu Apr 26, 2007 6:10 pm
Location: Pennsylvania Central Leagues
Contact:

Unread postby Haverford123 » Fri May 16, 2008 12:31 pm

i think you should get on a bigger pole
HHS '08
PSU '12

3.81 m

User avatar
BadMotherVaulter
PV Pro
Posts: 270
Joined: Mon Apr 18, 2005 3:30 pm
Expertise: College Vaulter, Volunteer High School Coach
Lifetime Best: 4.35
Favorite Vaulter: Toby Stevenson, Jeff Hartwig
Location: EVANSVILLE Indiana
Contact:

Unread postby BadMotherVaulter » Mon May 19, 2008 8:06 am

Haverford123 wrote:i think you should get on a bigger pole


soon, i hope.

anyone else got anything?
suck it up.

User avatar
powerplant42
PV Rock Star
Posts: 2571
Joined: Sun Jul 01, 2007 10:58 am
Location: Italy

Unread postby powerplant42 » Mon May 19, 2008 4:00 pm

Your drive-knee doesn't stay strong all the way. Pause right after you're through the cord.
"I run and jump, and then it's arrrrrgh!" -Bubka

User avatar
BadMotherVaulter
PV Pro
Posts: 270
Joined: Mon Apr 18, 2005 3:30 pm
Expertise: College Vaulter, Volunteer High School Coach
Lifetime Best: 4.35
Favorite Vaulter: Toby Stevenson, Jeff Hartwig
Location: EVANSVILLE Indiana
Contact:

Unread postby BadMotherVaulter » Tue May 20, 2008 7:26 am

you're right... thank you. i also don't keep my trail leg straight the entire time.

i'm just trying to see whats keeping me from consistently making 14' jumps and having a shot at 15'
suck it up.

User avatar
BadMotherVaulter
PV Pro
Posts: 270
Joined: Mon Apr 18, 2005 3:30 pm
Expertise: College Vaulter, Volunteer High School Coach
Lifetime Best: 4.35
Favorite Vaulter: Toby Stevenson, Jeff Hartwig
Location: EVANSVILLE Indiana
Contact:

Unread postby BadMotherVaulter » Fri May 23, 2008 8:54 am

anyone else want to take a stab at it?

my season is just starting and i need something to build on here.
suck it up.

User avatar
souleman
PV Lover
Posts: 1015
Joined: Tue Dec 28, 2004 5:56 pm
Lifetime Best: 12-7.5
Favorite Vaulter: Bob Seagren, Bob Richards
Location: Wyoming, Minnesota
Contact:

Unread postby souleman » Fri May 23, 2008 10:07 am

You're still under. Stop the video on your plant. See how your foot is still on the ground and the pole is starting to bend? That shows you are under. Good news is, with the take off stripes clearly visible on the video you can use that info to get that take off about 6" to 10" farther out. Later....Mike

User avatar
BadMotherVaulter
PV Pro
Posts: 270
Joined: Mon Apr 18, 2005 3:30 pm
Expertise: College Vaulter, Volunteer High School Coach
Lifetime Best: 4.35
Favorite Vaulter: Toby Stevenson, Jeff Hartwig
Location: EVANSVILLE Indiana
Contact:

Unread postby BadMotherVaulter » Fri May 23, 2008 10:22 am

souleman wrote:You're still under. Stop the video on your plant. See how your foot is still on the ground and the pole is starting to bend? That shows you are under. Good news is, with the take off stripes clearly visible on the video you can use that info to get that take off about 6" to 10" farther out. Later....Mike


MIKE!!!

yeah man, that free takeoff is eluding me right now from a full approach.
i'm getting decent at hitting it from 4-5 lefts but after that, its no dice.

i feel like i'm getting a lot more inverted on these though...
suck it up.

User avatar
souleman
PV Lover
Posts: 1015
Joined: Tue Dec 28, 2004 5:56 pm
Lifetime Best: 12-7.5
Favorite Vaulter: Bob Seagren, Bob Richards
Location: Wyoming, Minnesota
Contact:

Unread postby souleman » Fri May 23, 2008 7:39 pm

Yes you are. These jumps are so much better than your first batch of videos. Now you're scraping the bungee where as before you were creamin' it. Use what Coach Job and I have sent you. You've got a month (well almost) to get ready for your season. Don't forget those hill pole runs. Stay tall and strong! Later..............Mike

User avatar
BadMotherVaulter
PV Pro
Posts: 270
Joined: Mon Apr 18, 2005 3:30 pm
Expertise: College Vaulter, Volunteer High School Coach
Lifetime Best: 4.35
Favorite Vaulter: Toby Stevenson, Jeff Hartwig
Location: EVANSVILLE Indiana
Contact:

Unread postby BadMotherVaulter » Wed May 28, 2008 12:30 pm

souleman wrote:Yes you are. These jumps are so much better than your first batch of videos. Now you're scraping the bungee where as before you were creamin' it. Use what Coach Job and I have sent you. You've got a month (well almost) to get ready for your season. Don't forget those hill pole runs. Stay tall and strong! Later..............Mike


thanks for all your help mike!!!
suck it up.


Return to “Pole Vault - Video Review”

Who is online

Users browsing this forum: No registered users and 18 guests