So here we go (pages 128/129) "As we suggested in the previous chapter, the process of helping young athletes to exploit ALL of the advantages of flexible poles, progresses through a series of sequential stages in which the vaulter gradually learns;
How to get the pole to flex naturally AFTER take off
To use the long pendular swing of the take leg to add to the pole flexing.
To redirect some of the energy of that swing to initiate the inversion
To position themselves alongside or above the pole before it begins to recoil
To drive the shoulders down and back and to punch the hips vertically.
To stay close to the pole as it straightens.
It is important to remember that each of these elements depends on and melds with the preceding one. It is also important to recall that ideally young athletes should not try to compete on flexible poles until they can demonstrate their ability to;
Execute a controlled and accurate run up of up to 12 steps.
Control the pole as it is moved from a carry position into the beginning of the plant
Carry out a three step plant in which the pole is brought smoothly into position for the take off
Take of with a tensed body, which firmly links the top hand with the take off foot.
Drive the pole up and forwards with high hands
Finish the take off with a full extension of the take off leg
Execute a long whipping swing over a bar set above body height and 80cm back."
ON A STIFF POLE!!!!
Unless youngsters can do these things it is pointless giving them advice on how to invert etc. One is only papering over cracks - and unless they send film - you are papering over cracks - the size and nature of which you cannot see.
