Learning to bend? Hand grip width?
Posted: Mon Jul 30, 2012 10:42 pm
by CAhighvaultage
As I'm beginning to bend the pole more and more, I'm using a very wide grip. I know that too wide of a grip can cause problems when getting inverted so should I begin to gradually narrow my grip?
Re: Learning to bend? Hand grip width?
Posted: Tue Jul 31, 2012 12:26 am
by rainbowgirl28
Yes. Narrow that grip and watch this video:
http://www.youtube.com/watch?v=-SSah2B6Xnw
Re: Learning to bend? Hand grip width?
Posted: Wed Aug 01, 2012 12:21 pm
by fishman4god
I have seen that vid before but not for a while, there is some great info and technique tutorial content!