getting my hips stuck?
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trayoates
- PV Nerd
- Posts: 71
- Joined: Mon May 09, 2011 5:49 pm
- Expertise: College (class of 2017)
- Lifetime Best: 17'
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Bubka
getting my hips stuck?
my PR is 12'6", and i've gotten that out of pure luck. my coach who jumped with earl bell tells me i need to drive more with my right knee while keeping my legs seperated, and trailing with my left leg. but everytime i try to do what he says i just get stuck in an "L" position and cant get fully inverted. at the moment im jumping on a 13'9" 175 (which i blow through), and a 14' 170 (which i just got on today). i usually run from a 5 or 6 step for a full vault, and i just need some suggestions on how to get my hips up and fully inverted.
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