Swinging to the bar

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
Post Reply
mei
PV Newbie
Posts: 11
Joined: Mon May 05, 2008 10:22 pm
Expertise: Current High School Vaulter
Contact:
Contact mei

Swinging to the bar

Unread postby mei » Mon May 02, 2011 9:01 pm

Whenever the bar is up, I look at iit and swing just high enough to clear it each time. The problems is that I look at the bar and don't swing up all the way. I have been stuck at 9 feet for a very long time.. I just always look at the bar and stop swinging. In practice I can practically get 10 feet with a hunger at 12 ft. I've been getting better so I'm close to 9'6" with my "swingingto the bar ". What can I do to stop myself from looking at the big yellow bar and swinging to it?
2011- HHS
9'
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Re: Swinging to the bar

Unread postby rainbowgirl28 » Tue May 03, 2011 12:04 am

Try practicing with a real crossbar up, and a bungee 2 feet higher. Focus on getting your feet over the bungee every time.
Top
msit94
PV Beginner
Posts: 15
Joined: Sun Dec 12, 2010 1:09 pm
Expertise: Current highschool vaulter
Lifetime Best: 11'6"
World Record Holder?: Renaud Lavillenie

Re: Swinging to the bar

Unread postby msit94 » Thu May 05, 2011 1:13 pm

I've been having the same problem:/
rainbowgirl28 wrote:Try practicing with a real crossbar up, and a bungee 2 feet higher. Focus on getting your feet over the bungee every time.

I'm going to try this out :D
Top
Post Reply

Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 58 guests