Keeping straight
Posted: Mon Aug 02, 2010 10:05 pm
My team and I started to vault again, and I'm keeping trouble keeping my body straight, like.. my body turns to the left or right when I'm in the air. We were doing these 4 left step drills today, where we run, plant, and keep the plant position without swinging and letting the bend take us while we hold the position, but everytime, my body would turn and when I land I would never be able to land on my knees or foot, and instead end up landing on my side or back. Any suggestions???