PoleVaultPower.com

im a current 12 foot 6 inches vaulter and my coach is always saying how i shoot my hips out instead of up but he cant really explain how for me to shoot them up i need help in any way shape or form

http://www.youtube.com/watch?v=s35Z0-OcgiE
video of me vaulting 11' 11'6" 12' 12'6"

Do you have any video of yourself pole vaulting?

yes i do go to youtube and search woodworth pole vault not best view but theyre clips of me going over 11 11 6 12 and 12 6

austinvault wrote:yes i do go to youtube and search woodworth pole vault not best view but theyre clips of me going over 11 11 6 12 and 12 6

Jeesh ... you mean we have to search for it ourselves?

Since you're a rookie, here's your link http://www.youtube.com/watch?v=s35Z0-OcgiE

You should publish your own links. We're all really lazy, so the more you publish your own vids, the more advice you'll get.

Kirk