New pole? not a good idea.,?
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- PV Newbie
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- Joined: Wed Apr 28, 2010 2:15 am
- Expertise: high school
- Lifetime Best: 9'6
- World Record Holder?: Renaud Lavillenie
New pole? not a good idea.,?
aight so i m about 134-136 lbs using a ucs 12' 1.5" / 3.70m. 130lbs .. I want to clear 10 before the year ends. should i move up? I feel as though im bending the pole too much and not getting anywhere up....
- rainbowgirl28
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- Joined: Sat Aug 31, 2002 1:59 pm
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Re: New pole? not a good idea.,?
If you are bending the pole a lot but not rotating very deep, lower your grip a fist at a time until you are clearing the bar with the standards all the way back (31.5").
If you are knocking off the bar on the way up with the standards all the way back, landing deep in the pit, and bending the pole a lot, then you are ready for a bigger pole.
If you are knocking off the bar on the way up with the standards all the way back, landing deep in the pit, and bending the pole a lot, then you are ready for a bigger pole.
- rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
Re: New pole? not a good idea.,?
Since you weigh over 130, I recommend using an 11'6 140.
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