PoleVaultPower.com

Posted: **Tue Apr 15, 2008 9:07 pm**

Hello,
I am in the middle of the season and I am in desperate need of some workouts to help my technique. Everytime I vault it seems that I am clicking my heels when I get up in the air and cannot do the turn. Is their any workouts to help me with these problems. Conference is in 3 weeks and I really need to improve my technique so I can go to conference.

MY PRAYERS GO TO RYAN MOBERG'S FAMILY AND FRIENDS!

Posted: **Tue Apr 15, 2008 9:28 pm**

Run the chart, 123plant23, gymnastics, high bar, lift!

Posted: **Tue Apr 15, 2008 9:54 pm**

what is runthechart and 123plant? were in that stage where its either outside and vault or when it rains lift.

Posted: **Thu Apr 17, 2008 5:38 pm**

Running or jumping the chart is just using the mid mark chart, trying to work on run consistency. Use it with 20/20's and ins and outs. 1-2-3-plant-2-3 is the idea of a six-stride plant pattern you could/should use for drilling your plant.

PoleVaultPower.com

In desparate need of pole vaulting workouts for form w/pole

In desparate need of pole vaulting workouts for form w/pole