vaulting at practice and carrying it over into meets

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
Post Reply
learning to fly
PV Nerd
Posts: 74
Joined: Wed Mar 12, 2008 12:48 am
Expertise: Current High School Vaulter
Gender: Female

vaulting at practice and carrying it over into meets

Unread postby learning to fly » Sun Apr 06, 2008 1:59 pm

so I always do really well at practice and during warmups at meets, but usually when the bar goes up i start running slower and i have a really weak takeoff. does anyone have any advice on how to fix this? ive cleared 12/ 12'6" at practice, but i haven't gone any higher than 11'3" at meets. any advice is appreciated im really frustrated
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Unread postby rainbowgirl28 » Sun Apr 06, 2008 3:29 pm

Spend some of your practice time going over a crossbar instead of a bungee.
Top
Post Reply

Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 33 guests