how does one train for the pull push phase

[spill21]

the pull push phase is pretty much the only phase that i have a problem with how do i work that in my vault?? any tips would help

thanks

[Siros]

You could try doing some pop-ups while holding lower and see if you can do it when the pressure's not as high. Then as you get more comfortable with it move higher on the pole. That should do it.

[spill21]

sweet thanks