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This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
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gl356407
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Unread postby gl356407 » Sun Apr 29, 2007 4:17 am

What would you say are the three most important things in a jump?

I'd say:
1) Early plant
2) Tall takeoff
3) Quick swing
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vault3rb0y
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Unread postby vault3rb0y » Sun Apr 29, 2007 12:12 pm

i would say
1.) Mental attitude
2.) intensity
3.) putting every part of the jump together. No one part more important than another.
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Unread postby newPVer » Sun Apr 29, 2007 3:32 pm

1: confident
2: big take off
3: swing

but as vault3rb0y said above, those are good also...
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