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drills for turn in the air?
Posted: Wed Apr 25, 2007 8:14 pm
by TheDeanMachine
okay, this is my first post on here....but that's besides the point! my coach says i have a nice plant, great swing, and i get inverted, i just can't extend and turn correctly. are there any drills that helped you guys with this stage of the vault? thanks.
Posted: Wed Apr 25, 2007 9:07 pm
by TheDeanMachine
are there any at all?
Swing to Vertical support
Posted: Thu Apr 26, 2007 12:23 am
by baggettpv
Short grip, short run. 2 or 3 lefts. Takeoff then swing to landing on your stomach. Pole moves all the way to the pit before you do. It's in my book.
Rick baggett
WSTC LLC
Posted: Fri Apr 27, 2007 6:10 pm
by vault3rb0y
The turn comes naturally when you are inverted, and your top hand keeps pressure down into the box. As you keep moving "up" the pole (your feet will be leading) the only way to keep pressure on the pole is by turning- which happens naturally with the pressure from your top hand.
Posted: Thu May 03, 2007 7:17 pm
by Bubba PV
Posted: Fri May 04, 2007 5:28 pm
by TheDeanMachine
thanks for the replies guys!