longer strides: speed vs. momentum

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
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ladyvolspvcoach
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mids

Unread postby ladyvolspvcoach » Tue Mar 21, 2006 6:27 pm

Dropping his right leg and the motion of the left is probably due to him trying to rotate through his hips instead of through his shoulder. Swing drills are designed to help this little problem. Also, try and get him to close the angle between his arms and body as fast as possible...
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