For the last 2 weeks, I'v developed this odd new problem

-Thanks-
Robert schmitt wrote:Post a vidieo... Some how you are losing energy at take off. Is you step on, are you slowing down, taking off flat, not pressing up with your top hand?
You may want to go to some short run (or move your hand down 4-6" and just work on your take off and pressing up with the top hand. I catch even my expeirenced vaulters short arming thier palnts and swing at times.
skyin' pimp wrote:oh young one.. guess what.. when you plant and don't swing... you have a good take off.. when you try to swing.. your plant goes "au revoir".. it's gonna take a while for you to figure out how to do both at the same time.. i've seen it over 3000+ times with the vaulters i've coached.. same story.. "why, oh WHY, is it so hard to "invert" when i plant good..
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