mid mark chart help

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
foreverforum8
PV Wannabe
Posts: 40
Joined: Tue Apr 26, 2011 4:51 pm
Expertise: high school vaulter
Lifetime Best: 12'6
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: mark hollis

mid mark chart help

Unread postby foreverforum8 » Mon Feb 27, 2012 8:27 pm

can someone please explain to me what a mid mark chart is used for? i was taking a look at DJs and i couldnt figure out what it helped with. also i go from 6 lefts i dont use a mid mark, am i still able to use the mid mark chart for whatever its for?

User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:

Re: mid mark chart help

Unread postby rainbowgirl28 » Tue Feb 28, 2012 2:41 am

foreverforum8 wrote:can someone please explain to me what a mid mark chart is used for? i was taking a look at DJs and i couldnt figure out what it helped with. also i go from 6 lefts i dont use a mid mark, am i still able to use the mid mark chart for whatever its for?


You need a coach or someone to watch your mid mark, it's not something you look at yourself as you are running.

foreverforum8
PV Wannabe
Posts: 40
Joined: Tue Apr 26, 2011 4:51 pm
Expertise: high school vaulter
Lifetime Best: 12'6
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: mark hollis

Re: mid mark chart help

Unread postby foreverforum8 » Tue Feb 28, 2012 9:04 am

alright i can get someone to watch it....if i go from 6 lefts do i have a mid at 3 lefts? and once i find my mid, how do i utilize the mid chart to my advantage?

dj
PV Enthusiast
Posts: 1858
Joined: Fri Oct 08, 2004 9:07 am
Expertise: Coach
Contact:

Re: mid mark chart help

Unread postby dj » Tue Feb 28, 2012 11:39 am

hey

email me..

i will explain howmit's used to help your run

dj
davidfjohnston@yahoo.com


Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 10 guests