In desparate need of pole vaulting workouts for form w/pole

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
Post Reply
illinifan912
PV Newbie
Posts: 13
Joined: Sat Apr 05, 2008 6:18 pm

In desparate need of pole vaulting workouts for form w/pole

Unread postby illinifan912 » Tue Apr 15, 2008 9:07 pm

Hello,
I am in the middle of the season and I am in desperate need of some workouts to help my technique. Everytime I vault it seems that I am clicking my heels when I get up in the air and cannot do the turn. Is their any workouts to help me with these problems. Conference is in 3 weeks and I really need to improve my technique so I can go to conference.

MY PRAYERS GO TO RYAN MOBERG'S FAMILY AND FRIENDS!
Top
User avatar
powerplant42
PV Rock Star
Posts: 2571
Joined: Sun Jul 01, 2007 10:58 am
Location: Italy

Unread postby powerplant42 » Tue Apr 15, 2008 9:28 pm

Run the chart, 123plant23, gymnastics, high bar, lift!
"I run and jump, and then it's arrrrrgh!" -Bubka
Top
illinifan912
PV Newbie
Posts: 13
Joined: Sat Apr 05, 2008 6:18 pm

Unread postby illinifan912 » Tue Apr 15, 2008 9:54 pm

what is runthechart and 123plant? were in that stage where its either outside and vault or when it rains lift.
Top
User avatar
powerplant42
PV Rock Star
Posts: 2571
Joined: Sun Jul 01, 2007 10:58 am
Location: Italy

Unread postby powerplant42 » Thu Apr 17, 2008 5:38 pm

Running or jumping the chart is just using the mid mark chart, trying to work on run consistency. Use it with 20/20's and ins and outs. 1-2-3-plant-2-3 is the idea of a six-stride plant pattern you could/should use for drilling your plant.
"I run and jump, and then it's arrrrrgh!" -Bubka
Top
Post Reply

Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 60 guests