Pole Vault Swing Up compared to Swing Up Rack
Posted: Sat Apr 30, 2016 4:02 pm
http://www.advantageathletics.com/polevault/rack/RackVideo.mp4
Watch the video
Pole Vault Swing Up Rack
Find more videos from clubs and coaches on Facebook and instagram using #swinguprack
Your top hand does not stay behind your shoulders when you swing up on a rope, rings, bar or any other device.
Your top hand stays behind your shoulders when training on the Pole Vault Swing Up Rack.
For more info:
http://advantageathletics.com/rack.htm
Watch the video
Pole Vault Swing Up Rack
Find more videos from clubs and coaches on Facebook and instagram using #swinguprack
Your top hand does not stay behind your shoulders when you swing up on a rope, rings, bar or any other device.
Your top hand stays behind your shoulders when training on the Pole Vault Swing Up Rack.
For more info:
http://advantageathletics.com/rack.htm