Female left handed vaulter 5'2, 126lbs
Hi guys!! So to be honest I don't have any arm strength! Like I can lift a bar but I'm still having a hard time!! Do I need to strengthen my arm more or should I focus on other parts of my body?
Do I need to strengthen my arm?
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tenintsu326
- PV Newbie
- Posts: 4
- Joined: Tue Apr 01, 2014 1:15 am
- Expertise: Current High School Vaulter
- Lifetime Best: 4'
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