Workout/ Vault schedule

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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Bombshellbell
PV Beginner
Posts: 20
Joined: Tue Dec 18, 2012 4:56 pm
Expertise: Current high school vaulter
Lifetime Best: 11ft
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Sergei Bubka
Location: Pennsylvania

Workout/ Vault schedule

Unread postby Bombshellbell » Mon Mar 10, 2014 9:19 am

I need a workout/ vaulting schedule this year so that i can advance. Last year was the first year that we had pole vaulting so we didnt have a coach and still dont. So im trying to get some type of plan to help myself until we get a coach.
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