PoleVaultPower.com

ok, this is my second year vaulting, and i only got a pr of 9 ft. iv gotten allot faster and allot stronger, but does anyone know any other training, or drills (without a pole) that would help to get better?

I have been working with a rope tied to the ceiling of the school gym. I hold it the way i would hold a pole & work on my technique on getting upside down & flipping over...good luck!