New Vaulter/training?
Posted: Sun Nov 11, 2012 3:16 am
I've made the decision that for my Senior year i'm going to pole vault. I have never touched a pole in my life and have little knowledge of the sport but I have ran 3 years of track doing the 110m and 300m hurdles. Im 5'11" , 155 pounds and in decent shape. Our track season wont start for a little over 3 more months, when ill be able to train with a coach. Until then all i have access to is a track, hurdles, and weights.
So i was wondering if anyone could give me advise on what training i could do that would prepare me for pole vaulting for the first time?
So i was wondering if anyone could give me advise on what training i could do that would prepare me for pole vaulting for the first time?