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Posted: **Wed Feb 22, 2012 10:12 pm**

What exercises/lifts should I be doing to help my overall vaulting? Like which muscles should I isolate, if I should isolate any.

Posted: **Thu Feb 23, 2012 1:09 am**

Schnalan wrote:What exercises/lifts should I be doing to help my overall vaulting? Like which muscles should I isolate, if I should isolate any.

Can you give a bit of information about your performance level etc??

Posted: **Thu Feb 23, 2012 8:03 am**

I weigh around 150 lbs. I ran cross country and wrestled, so I'm i pretty good shape. I never lift, so I can't really give you what my current max's are. Last season, my max bench was 175 lbs. My PR is 13'

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