Vault practice
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zachwinters156
- PV Fan
- Posts: 57
- Joined: Thu Mar 10, 2011 10:36 pm
- Expertise: High School Vaulter
- Lifetime Best: 13'6"
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Vault practice
How should I divide up my vault practices. I usually take 3 to 5 four left vaults then vault from seven for the rest of the practice. Should I spend more time on short runs ( like whole practices at a time). I usually vault twice a week and maybe 3 times in the spring
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