Drills/Training
Posted: Sat Sep 24, 2011 7:18 pm
I am trying to make a big list of drills for everyone to use....I am sure I missed drills so please post any drills i have missed and i will add them
Running- 20/20
pole runs
bleachers
sleds
sprints (intervals)
High bar- Bubkas
swinging Bubkas
cheater bubkas
tuckups
leg lifts
windshield wipers
Technique- sand vaulting
slide box
pole runs
walking approaches
Running- 20/20
pole runs
bleachers
sleds
sprints (intervals)
High bar- Bubkas
swinging Bubkas
cheater bubkas
tuckups
leg lifts
windshield wipers
Technique- sand vaulting
slide box
pole runs
walking approaches