Page 1 of 1
Elite Training
Posted: Tue Jun 21, 2011 4:11 pm
by Clay Defayette
Feel free to contact me about training at
claydefayette@yahoo.com or 865-406-9893. I've trained under Charlie Simpkins for over 6 years with a variety of training methods. Feel free to ask me any questions!
Re: Elite Training
Posted: Wed Jun 22, 2011 5:06 pm
by CaptainKelly
Charlie Simpkins the triple jumper? This is a pole vault forum...
Re: Elite Training
Posted: Wed Jun 22, 2011 7:02 pm
by kcvault
Charlie Simpkins the triple jumper? This is a pole vault forum..
Sprint and strength training for pole vault and triple jump are going to be nearly identical.
Re: Elite Training
Posted: Thu Jun 23, 2011 1:42 pm
by CaptainKelly
Oh man kcvault, you are just too smart
I didn't even think of that! You need crazy speed for both.
Re: Elite Training
Posted: Sat Aug 20, 2011 11:16 am
by EIUvltr
its more due to the similar take off angles. Speed is an asset in just about every event.