bungee pv trainer
Posted: Thu Feb 05, 2009 7:05 pm
Our coach bought some new bungee trainers, and I was wondering what drills you do on them. This is the device: http://www.everythingtrackandfield.com/ ... ryID_E_221
Almost every drill you would normally use a rope for.
http://www.youtube.com/watch?v=BeTPgONnrV0
http://www.youtube.com/watch?v=gUnPwGOzk44