summer speed training

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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dj
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Unread postby dj » Tue Jun 20, 2006 2:08 pm

hey

training... page 4... dj speed

it's simple but very effective..

dj
Come out of the back... Get your feet down... Plant big
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rainbowgirl28
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Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
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Unread postby rainbowgirl28 » Tue Jun 20, 2006 3:11 pm

dj wrote:hey

training... page 4... dj speed

it's simple but very effective..

dj


http://www.polevaultpower.com/forum/vie ... php?t=6076
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