Gaining Muscle Weight?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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BadMotherVaulter
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Unread postby BadMotherVaulter » Tue Jun 03, 2008 9:08 am

gotcha...

well, i'll just keep up these core workouts.

ALSO i'm about to post another video in the video forum... you should check it out.
suck it up.
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LHSVaulterJJR
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Unread postby LHSVaulterJJR » Sat Jun 07, 2008 12:09 pm

if you wiegh 136 pounds you need to be getting in 136 grams of protien a day. and not just from protien powders. you should be eating 4-6 small meals daily.... uve gotta be lifting ... but best bet is instead of asking online about it .. get yourself a personal trainer at the gym. and make sure your training for explosion.
loving life, making progress, exceeding expectations
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mrcub14
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Unread postby mrcub14 » Sat Jun 07, 2008 1:03 pm

Especially for lifting power moves are always helpful, theres a whole power training thing on menshealth.com that ive found helpful
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vault3rb0y
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Unread postby vault3rb0y » Sat Jun 07, 2008 5:51 pm

LHSVaulterJJR wrote:but best bet is instead of asking online about it .. get yourself a personal trainer at the gym. and make sure your training for explosion.


That sums it up right there. Better yet, get with a pole vault coach who can give you the workouts he/she used in college!
The greater the challenge, the more glorious the triumph
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