how can i prepare?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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nzsprinter
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Unread postby nzsprinter » Wed Jan 15, 2003 5:33 pm

Hey , she directed the question to me :-p well... not really but yeah . Well they don't make you pay , that would be wrong, so come!! its fun!!
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HowellVaulter
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Unread postby HowellVaulter » Mon Feb 10, 2003 11:18 pm

I've been wearing ankel weights a lot when I run or do any training. I think its really going to help my vaulting this season. I always lacked in the ability to jump verticly.
Run fast, jump high. What more is there to say?
- Tim
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