Pre-meet snack

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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trayoates
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Pre-meet snack

Unread postby trayoates » Sat Oct 29, 2011 10:43 am

What do you eat/consume/drink or whatever before a meet to get your energy up? i eat a ton of bagles all through out the day and drink a gatorade prime 5 minutes before the runway opens
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zachwinters156
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Favorite Vaulter: Bubka

Re: Pre-meet snack

Unread postby zachwinters156 » Wed Jan 11, 2012 7:40 pm

sometimes fruit, sometimes granola bars or cliff bars. my coach swears by taking a spoon of honey right before you jump as a sort of energy shot
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