plyometrics

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
zachwinters156
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Joined: Thu Mar 10, 2011 10:36 pm
Expertise: High School Vaulter
Lifetime Best: 13'6"
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plyometrics

Unread postby zachwinters156 » Fri Aug 26, 2011 10:43 am

anyone got a good plyo workout?

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