Elite Training
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Clay Defayette
- PV Newbie
- Posts: 1
- Joined: Tue Jun 21, 2011 4:08 pm
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Sergie Bubka
Elite Training
Feel free to contact me about training at claydefayette@yahoo.com or 865-406-9893. I've trained under Charlie Simpkins for over 6 years with a variety of training methods. Feel free to ask me any questions!
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CaptainKelly
- PV Newbie
- Posts: 12
- Joined: Sun Jul 18, 2010 4:19 pm
- Expertise: High School Vaulter
- Lifetime Best: 10'
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Yelena Isinbayeva
- Location: Washington
Re: Elite Training
Charlie Simpkins the triple jumper? This is a pole vault forum...
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kcvault
- PV Pro
- Posts: 333
- Joined: Tue Sep 08, 2009 11:41 pm
- Expertise: College vaulter, post collegiate vaulter, BA kinesiology,
- Lifetime Best: 5.40m
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Annie Burlingham
- Location: Turlock Ca
Re: Elite Training
Charlie Simpkins the triple jumper? This is a pole vault forum..
Sprint and strength training for pole vault and triple jump are going to be nearly identical.
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CaptainKelly
- PV Newbie
- Posts: 12
- Joined: Sun Jul 18, 2010 4:19 pm
- Expertise: High School Vaulter
- Lifetime Best: 10'
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Yelena Isinbayeva
- Location: Washington
Re: Elite Training
Oh man kcvault, you are just too smart 
I didn't even think of that! You need crazy speed for both.
I didn't even think of that! You need crazy speed for both.-
EIUvltr
- PV Pro
- Posts: 291
- Joined: Mon Jan 23, 2006 6:38 pm
- Expertise: Ex-collegiate pole vaulter B.S. Exercise Science ACSM personal trainer
- Location: Homewood, IL
- Contact:
Re: Elite Training
its more due to the similar take off angles. Speed is an asset in just about every event.
"If he dies, he dies"
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