Gaining Muscle Weight?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Post Reply
User avatar
BadMotherVaulter
PV Pro
Posts: 270
Joined: Mon Apr 18, 2005 3:30 pm
Expertise: College Vaulter, Volunteer High School Coach
Lifetime Best: 4.35
Favorite Vaulter: Toby Stevenson, Jeff Hartwig
Location: EVANSVILLE Indiana
Contact:
Contact BadMotherVaulter

Unread postby BadMotherVaulter » Tue Jun 03, 2008 9:08 am

gotcha...

well, i'll just keep up these core workouts.

ALSO i'm about to post another video in the video forum... you should check it out.
suck it up.
Top
User avatar
LHSVaulterJJR
PV Whiz
Posts: 216
Joined: Thu Mar 06, 2008 9:05 pm
Expertise: current college vaulter, former USATF and high school coach
Favorite Vaulter: David spivey, scott roth
Location: homosassa florida
Contact:
Contact LHSVaulterJJR

Unread postby LHSVaulterJJR » Sat Jun 07, 2008 12:09 pm

if you wiegh 136 pounds you need to be getting in 136 grams of protien a day. and not just from protien powders. you should be eating 4-6 small meals daily.... uve gotta be lifting ... but best bet is instead of asking online about it .. get yourself a personal trainer at the gym. and make sure your training for explosion.
loving life, making progress, exceeding expectations
Top
mrcub14
PV Newbie
Posts: 11
Joined: Sat Apr 26, 2008 11:49 am
Location: Illinois

Unread postby mrcub14 » Sat Jun 07, 2008 1:03 pm

Especially for lifting power moves are always helpful, theres a whole power training thing on menshealth.com that ive found helpful
Sophmore

PR: 12'
Top
User avatar
vault3rb0y
PV Rock Star
Posts: 2458
Joined: Wed Apr 26, 2006 6:59 pm
Expertise: College Coach, Former College Vaulter
Lifetime Best: 5.14m
Location: Still Searching
Contact:
Contact vault3rb0y

Unread postby vault3rb0y » Sat Jun 07, 2008 5:51 pm

LHSVaulterJJR wrote:but best bet is instead of asking online about it .. get yourself a personal trainer at the gym. and make sure your training for explosion.


That sums it up right there. Better yet, get with a pole vault coach who can give you the workouts he/she used in college!
The greater the challenge, the more glorious the triumph
Top
Post Reply

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 21 guests