PoleVaultPower.com

come join me....

http://faculty.muhs.edu/klestinski/wist ... index.html

I will be speaking… and a session has been added specificly for the Approach Run in the vault.

Now is the time for any and all of you to come and hear what I have to say and ask the" hard" questions…

If you come and get it… your vaulters will never have approach run problems that can't be easily solved..
or any problem for that matter.. it all starts with the run.. even the plant and swing..

I will also be available for two days for one on one when I'm not speaking…

dj

What day are you speaking? I have a meet on Saturday. I have always wanted to use your system but I'm a visual learner. I need to see it run to know how to use it.

Tom

hey

the Pole Vault Run session is scheduled for 11am Friday the 3rd....

my full schedule

Feb 3-Fri
9:15am………….……….Long Jump Approach Run.. Physics – Numbers – Chart
……………………….……..Start to "MID" .. "MID" to Penultimate.. How easy to get it correct.
11:00am………….……..Pole Vault Approach Run… Physics – Numbers – Chart
……………………….……..Start to "MID" .. "MID" to Penultimate.. How easy to get it correct.


12:45pm………….......Long Jump Technique… KISS
2:30pm…………….…….Ten Month Training Cycle… What - How Much – How Hard – Daily

Feb 4-Sat
9:00am…………….…..Pole Vault Technique … KISS
10:30pm………….....Triple Jump Technique… KISS
12:00pm………….……Maximize Performance Through "correct" Weight Training

dj
www.oneapproachrun.com

I'll see you on Friday.

Tom

poke... count downnnnnnnnnnnnn..

see you there

dj