San Diego Preseason Pole Vault Program
Posted: Tue Sep 28, 2010 11:03 pm
Foundation Health & Performance's Preseason Pole Vault Program
Dates: September to March
Location: Carlsbad & San Marcos, CA
Website: http://www.FoundationCarlsbad.com
Contact: Mike@FoundationStrength.com
What:
Foundation HP offers a one of a kind preseason training program for vaulters in San Diego county. Our program is designed to help you train to be the best vaulter you can be using a comprehensive approach to making better pole vaulters.
Our program consists of:
*Teaching a system of drills and skills vaulters can take back to school with them in the spring
*Speed & Power development for pole vaulters
*Felxibility & Mobility training for better performance
*Strength Training for the pole vault (not football)
*Basic gymnastic skills for better vaulting
*Mental skills: pre-competition routine for better performances
*And more!
Athletes can choose to train 2 to 4 days a week. We use our Foundation Performance Screen to look for weak links in your body, then build an individualized training plan around that. Not every training plan is the same. Everybody is a little different, so our training plans are too.
The Pole Vault Preseason Program has produced many of the top vaulters in San Diego County. It produced the two-time California State Champion in the girls division for 2009-2010. In 2010 San Diego CIF, three of the four division winners trained in our program. Lastly, in 2010, we had a 100% improvement rate for the athletes who participated in the program.
About Coach LoBue:
Coach LoBue has coached at four division I universities and helped to produce many great collegiate vaulters. He also has trained many top post collegiate vaulters in the country. He is a member of the National Coaching Staff at the Reno Pole Vault Summit. Below is a list of athlete's Coach LoBue has trained:
*Jonathan Takahashi 18'8 (post collegiate)
*Erin Asay 15'1 (post collegiate)
*Mark Johnson 18'0
*Deborah Samson 13'9 (Phillipines National Record)
*Brooke LoBue 13'5 (collegiate)
*Kortney Ross 13'6 (high school)
Coach LoBue now owns and operates Foundation Health & Performance, a sports performance, chiropractic, physical therapy, and massage center. He conducts camps and clinics as well as consults with many different athletes on strength and conditioning.
Dates: September to March
Location: Carlsbad & San Marcos, CA
Website: http://www.FoundationCarlsbad.com
Contact: Mike@FoundationStrength.com
What:
Foundation HP offers a one of a kind preseason training program for vaulters in San Diego county. Our program is designed to help you train to be the best vaulter you can be using a comprehensive approach to making better pole vaulters.
Our program consists of:
*Teaching a system of drills and skills vaulters can take back to school with them in the spring
*Speed & Power development for pole vaulters
*Felxibility & Mobility training for better performance
*Strength Training for the pole vault (not football)
*Basic gymnastic skills for better vaulting
*Mental skills: pre-competition routine for better performances
*And more!
Athletes can choose to train 2 to 4 days a week. We use our Foundation Performance Screen to look for weak links in your body, then build an individualized training plan around that. Not every training plan is the same. Everybody is a little different, so our training plans are too.
The Pole Vault Preseason Program has produced many of the top vaulters in San Diego County. It produced the two-time California State Champion in the girls division for 2009-2010. In 2010 San Diego CIF, three of the four division winners trained in our program. Lastly, in 2010, we had a 100% improvement rate for the athletes who participated in the program.
About Coach LoBue:
Coach LoBue has coached at four division I universities and helped to produce many great collegiate vaulters. He also has trained many top post collegiate vaulters in the country. He is a member of the National Coaching Staff at the Reno Pole Vault Summit. Below is a list of athlete's Coach LoBue has trained:
*Jonathan Takahashi 18'8 (post collegiate)
*Erin Asay 15'1 (post collegiate)
*Mark Johnson 18'0
*Deborah Samson 13'9 (Phillipines National Record)
*Brooke LoBue 13'5 (collegiate)
*Kortney Ross 13'6 (high school)
Coach LoBue now owns and operates Foundation Health & Performance, a sports performance, chiropractic, physical therapy, and massage center. He conducts camps and clinics as well as consults with many different athletes on strength and conditioning.