4th time we have hosted this event. This year we will hold it at Gladstone HS. If it rains we will go indoors at my place tho. Be sure and not miss this opportunity to either work with Alan or to see his teaching techniques. we will go through a teaching progression outlined in "Beginner to Bubka 2" and in the "Coaches Hip Pocket Guide to Pole Vaulting" Both will be available at the clinic along with the process in DVD format for later viewing.
www.willamettestriders.com
See ya at Gladstone
Rick Baggett
WSTC LLC
4th Annual
WSTC Summer Pole Vault Camp
May 29, 30 and 31 Gladstone High School Track
The WSTC Summer Pole Vault Camp will again emphasize applied technique of learning the event of
the Pole Vault. The methods we will present are all inline with the European model that is becoming so prevelant in Modern Pole Vaulting. Come experience the excitement and share in the skills to be learned!
General schedule (Final schedule TBA)
Friday:
5 to 7 pm Registration and Introductions
Saturday:
10 to 12 am Running Mechanics and Speed Development while carrying a pole.
12 to 1 pm: Lunch
1 to 4 pm: Setting up Pole Vault Learning stations:
Grass Vaults
Sand Pit Vaults
Swing for distance in the Sand Pit
4 to 6 pm: 6 step over a bungee (with Gymnastics activities)
Sunday
10 to 12: Running and pole drop to plant
12 to 1: Lunch
1 to 3: 12 step Takeoffs (on bending pole), No swing, Swing to back, swing to Stomach, then for heighth.
3 to 4 Summary and wrap up.
Instructors:
Rick Baggett: Director of the WSTC, Well known Coach of many of the Northwest’s best athletes. Many years of working with the best coaches in the world.
Alan Launder: Renown Austrailian coach back to Oregon City for his 4th clinic. Author of “Beginner to Bubka2” and speaker at many International Clinics and forums.
David Lemen: 3 time NCAA Div. 1 All-American in the Decathlon. SEC Decathlon Champion and participant in the 2004 Olympic Trials. 3 years as Assistant Coach at Pittsburg State University coaching the Multi - Events.
mail form with payment to:
Willamette Striders Track Club
14449 Walnut Grove Way
Oregon City, Or 97045
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Address: ___________________________________________________________________________ City:________________________________________________State_________Zip_______________
Birth date:_______________________ Age ______ Phone__________________________________
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Please check the box that applies: Coach ($50) _______ Athlete ($175) __________