Next Pole?

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

User avatar
pvdad81
PV Whiz
Posts: 134
Joined: Tue Apr 18, 2006 10:21 pm
Expertise: Former College vaulter, Masters vaulter, Parent of College Vaulter
Favorite Vaulter: Jonathan Webb
Location: Oklahoma City, OK

Next Pole?

Unread postby pvdad81 » Fri Jul 28, 2006 11:07 am

My son started pole vaulting this year. I bought him a 12' 140 pole to learn on. He weighs about 130. After awhile he was going 11' but mushing out the pole. I bought him a 13' 145 pole. At his first practice, he cleared 12'6". Now, he is over bending this pole. At camp last week, he cleared 13' holding 12'4" on a 13' 160 pole with the standards at 60cm. My question is, should I buy him a stiffer 13' pole or should we go to a 14' pole? If so, what weight? Also his run is a very short 68'. Would a longer run increase his speed at the plant?

User avatar
Lax PV
PV Follower
Posts: 571
Joined: Fri Jul 25, 2003 10:02 pm
Expertise: Former HS and college vaulter, college and HS level coaching, CSCS certified
Lifetime Best: 475
Favorite Vaulter: Tarasov
Location: The Woodlands, TX
Contact:

Unread postby Lax PV » Fri Jul 28, 2006 2:01 pm

Well a lot things come into play when chainging poles. Some of the variables include...

1) How tall is he?
2) Hold old is he?
3) Is he hitting top speed at the box?
4) How many strides is his 68' approach?

If he has jumped 13' holding 12'4", I would say that he is probably ready to jump on a 14' stick, but it's hard to tell without these stats...

User avatar
pvdad81
PV Whiz
Posts: 134
Joined: Tue Apr 18, 2006 10:21 pm
Expertise: Former College vaulter, Masters vaulter, Parent of College Vaulter
Favorite Vaulter: Jonathan Webb
Location: Oklahoma City, OK

Unread postby pvdad81 » Fri Jul 28, 2006 3:50 pm

My son is 5'8" tall and 15 years old. I don't know if he is at top speed at a 68' run. He developed shin splints early in the season and then started overbending his pole so we never had him run longer than 68'. At camp it was 8 steps (68') where he made 13'. The following day he was to tired to jump from 10 or 12 steps. It just seems most kids that are jumping higher than my son, have longer runs.

User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:

Unread postby rainbowgirl28 » Fri Jul 28, 2006 3:55 pm

He's only gripping 12'4" right now which isn't that high, but he is on a fairly short run, and is probably going to keep growing some more.

I would think about a 13'6" pole. Maybe a 13'6" 160.

User avatar
pvdad81
PV Whiz
Posts: 134
Joined: Tue Apr 18, 2006 10:21 pm
Expertise: Former College vaulter, Masters vaulter, Parent of College Vaulter
Favorite Vaulter: Jonathan Webb
Location: Oklahoma City, OK

Unread postby pvdad81 » Fri Jul 28, 2006 5:36 pm

Thank you for the advice. I agree. He will probably be taller, stronger and faster by next season. So whatever I buy him now, he will have outgrown by then. We'll get him a 13'6" 160 now and maybe we'll save the 14' pole for christmas. That will be 4 poles this year. This sport is getting expensive!

User avatar
souleman
PV Lover
Posts: 1015
Joined: Tue Dec 28, 2004 5:56 pm
Lifetime Best: 12-7.5
Favorite Vaulter: Bob Seagren, Bob Richards
Location: Wyoming, Minnesota
Contact:

Unread postby souleman » Sat Jul 29, 2006 11:17 am

PVDAD, Just be glad that you aren't a "Hockey Dad". That sport is about a $2000 a year sport even for the average players. Up here in Hockey-sota, they start 'em out at about 5 years old and it goes all the way through high school. (Just added this to make you feel......well......maybe a little bit better). Later..............Mike

User avatar
pvdad81
PV Whiz
Posts: 134
Joined: Tue Apr 18, 2006 10:21 pm
Expertise: Former College vaulter, Masters vaulter, Parent of College Vaulter
Favorite Vaulter: Jonathan Webb
Location: Oklahoma City, OK

Unread postby pvdad81 » Sat Jul 29, 2006 11:47 am

cost of 4 poles....................................$1200.00
cost of 2 camps...................................$700.00
cost of gymnastics in the off season......$200
cost of son winning a state championship next year.......PRICELESS!!

User avatar
vault3rb0y
PV Rock Star
Posts: 2458
Joined: Wed Apr 26, 2006 6:59 pm
Expertise: College Coach, Former College Vaulter
Lifetime Best: 5.14m
Location: Still Searching
Contact:

Unread postby vault3rb0y » Sat Jul 29, 2006 5:29 pm

haha thats funny.... im sure he wants it more than you do, and will work hard enough to pay you back in heart and sweat even if he doesnt win a state title, but hard work ALWAYS pays off in one way or another. Good luck next year you guys!!
The greater the challenge, the more glorious the triumph

User avatar
Tim McMichael
PV Master
Posts: 714
Joined: Mon Apr 03, 2006 3:36 pm
Expertise: Current college and private coach. Former elite vaulter.

Unread postby Tim McMichael » Sun Jul 30, 2006 9:59 am

Here is a helpful rule of thumb. It's not technically exact, but I've found it helpful over the years. A foot of pole length equals ten pounds of pole stiffness from one pole to the next, all things being equal. This means that a 14' 160 is roughly equal in stiffnes to a 13' 170 if both poles are the same brand and make. A great place to get much more exact information is in the equipment forum. There are guys in there who understand poles down to individual fibers. :)

User avatar
pvdad81
PV Whiz
Posts: 134
Joined: Tue Apr 18, 2006 10:21 pm
Expertise: Former College vaulter, Masters vaulter, Parent of College Vaulter
Favorite Vaulter: Jonathan Webb
Location: Oklahoma City, OK

Unread postby pvdad81 » Sun Jul 30, 2006 11:13 am

Thanks for the info Tim. I guess I posted in the wrong section. I just want to make sure I get him the right pole. Had I gotten my son the 13' pole that he has now a few weeks earlier, maybe he could of jumped 12'6" at state. That would of put him in 2nd place instead of the 7th place with his 12' pole.

User avatar
Tim McMichael
PV Master
Posts: 714
Joined: Mon Apr 03, 2006 3:36 pm
Expertise: Current college and private coach. Former elite vaulter.

Unread postby Tim McMichael » Sun Jul 30, 2006 1:34 pm

That is one of the heartbreaking aspect of this sport that everybody has to deal with at one time or other - being ready to win with the wrong pole in your hands. It's happened to me at least a dozen times from state my sophomore year to the Oly. Trials in '88. Just one more of the things that makes this sport so fascinating and so unbelievably hard.


Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 25 guests