Blocking with bottom arm

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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Monster
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Joined: Thu Mar 23, 2006 2:58 am

Blocking with bottom arm

Unread postby Monster » Thu Mar 23, 2006 3:05 am

I have a girl athlete that blocks with her bottom arm and thus it keeps her from being able to swing her hips up to vertical. What do I do to correct this? We have tried Attig's flex-in drills from his correction video but it doesn't seem to be working.

Thanks.

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youbebosley
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Unread postby youbebosley » Thu Mar 23, 2006 3:13 am

what's the flex in drill
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