I NEED HELP!!!

[ipolevault]

heres the thing, i suck at pole vaulting, but i love it. i know about form and such, but the biggest problem that i ahve is i cant get my butt in the air. i can get my legs in the air, and i can get inverted in drills, but it takes time, time that i don't ahve during the vault. so my main question is what muscles are you using to get inverted/butt in the air, and how do you go about doing this. sorry if this is kind of simple, but ire ally need to know. thanks in advance for anything.

[Ming3r]

I would almost say abs, but I'm not too knowledgable. But then again, maybe you shouldnt take my advice, if you see my sig...well, that says everything.

[Mecham]

How did you do that? Is it just a gif?

[rainbowgirl28]

Pictures and video are not allowed in signatures.

[Mecham]

ouch.... shutdown. But just for knowledge, how would one do that?

[Ming3r]

Yeah, its just a gif.

Sorry about that though.