PoleVaultPower.com

heres the thing, i suck at pole vaulting, but i love it. i know about form and such, but the biggest problem that i ahve is i cant get my butt in the air. i can get my legs in the air, and i can get inverted in drills, but it takes time, time that i don't ahve during the vault. so my main question is what muscles are you using to get inverted/butt in the air, and how do you go about doing this. sorry if this is kind of simple, but ire ally need to know. thanks in advance for anything.

I would almost say abs, but I'm not too knowledgable. But then again, maybe you shouldnt take my advice, if you see my sig...well, that says everything.

How did you do that? Is it just a gif?

Pictures and video are not allowed in signatures.

ouch.... shutdown. But just for knowledge, how would one do that?

Yeah, its just a gif.

Sorry about that though.