How do u invert?

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

Post Reply
User avatar
BDvault06
PV Wannabe
Posts: 31
Joined: Thu Apr 14, 2005 9:03 pm
Location: Indianapolis, IN
Contact:
Contact BDvault06

How do u invert?

Unread postby BDvault06 » Sun Jun 05, 2005 11:47 am

How do u guys get inverted. ive seen it where people curl up then "shoot" their feet upwards. how i do it is i keep the trail/whip leg long the whole time while in h position until inverted, then shoot. I was just wonderin. and if u know a different way please feel free to share.
Top
User avatar
ryansanta
PV Whiz
Posts: 160
Joined: Sat Jun 19, 2004 3:26 pm
Location: Livonia, Michigan
Contact:
Contact ryansanta

Unread postby ryansanta » Mon Jun 06, 2005 4:52 pm

People curl up into a ball because they are losing too much energy previously in the vault to have it reach vertical and invert, a long trail leg all the way covering the pole (like i think you are saying you do) puts the most energy into the pole and allows a higher vault when inverting correctly. As for things to practice to invert, gymnastic bar work seems to be the best thing for that.
Top
Post Reply

Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 33 guests