i need help getting stronger and why is my pole so slow unwi

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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angerpaulie
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i need help getting stronger and why is my pole so slow unwi

Unread postby angerpaulie » Fri May 06, 2005 7:43 pm

coaches anyone i need to get stronger for the push and pulland why does the dang pole bend so much then unwind really slow please help

2nd year vaulter pr 11 and jumpin on 13 1 140 i weigh 150 skypole
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ECVaulter
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Unread postby ECVaulter » Fri May 06, 2005 7:52 pm

Arnt skypoles made to have a slower recoil?
"Where are my shoes? Thats it, im going out shoeless."

"Thai chili."
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fong520
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Unread postby fong520 » Fri May 06, 2005 7:54 pm

hmm well if u weigh more than ur pole that could be a reason. the thing is ur prob too big, strong or fast for the pole ur on now.. either u hold lower, or u get a bigger pole.
i run, therefore im buff.
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dj
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Unread postby dj » Fri May 06, 2005 8:25 pm

agree.. pole seems to small..

what is your grip? should be around 12'

you may be "pushing and sitting instead of planting and swinging"

if you know what i mean.....

dj
Come out of the back... Get your feet down... Plant big
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Mecham
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Unread postby Mecham » Fri May 06, 2005 8:56 pm

ECVaulter wrote:Arnt skypoles made to have a slower recoil?
Yeah they are a lot easier to bend, but not much of a recoil.
Just you wait...
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ECVaulter
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Unread postby ECVaulter » Fri May 06, 2005 9:02 pm

same thing
"Where are my shoes? Thats it, im going out shoeless."



"Thai chili."
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ladyvolspvcoach
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bending

Unread postby ladyvolspvcoach » Sat May 07, 2005 7:24 pm

It's not about the kinda pole listen to DJ!
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