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i need help getting stronger and why is my pole so slow unwi
Posted: Fri May 06, 2005 7:43 pm
by angerpaulie
coaches anyone i need to get stronger for the push and pulland why does the dang pole bend so much then unwind really slow please help
2nd year vaulter pr 11 and jumpin on 13 1 140 i weigh 150 skypole
Posted: Fri May 06, 2005 7:52 pm
by ECVaulter
Arnt skypoles made to have a slower recoil?
Posted: Fri May 06, 2005 7:54 pm
by fong520
hmm well if u weigh more than ur pole that could be a reason. the thing is ur prob too big, strong or fast for the pole ur on now.. either u hold lower, or u get a bigger pole.
Posted: Fri May 06, 2005 8:25 pm
by dj
agree.. pole seems to small..
what is your grip? should be around 12'
you may be "pushing and sitting instead of planting and swinging"
if you know what i mean.....
dj
Posted: Fri May 06, 2005 8:56 pm
by Mecham
ECVaulter wrote:Arnt skypoles made to have a slower recoil?
Yeah they are a lot easier to bend, but not much of a recoil.
Posted: Fri May 06, 2005 9:02 pm
by ECVaulter
same thing
bending
Posted: Sat May 07, 2005 7:24 pm
by ladyvolspvcoach
It's not about the kinda pole listen to DJ!