PoleVaultPower.com

I just made myself a stubby out of pvc. I need some stubby drills to practice at home. I already know one where you lay down with the pole in your armpit and straight up and swing up and invert. I also know one where I step up on something and post up as high as i can and look at my top hand. What is your favorite (or most helpful) stubby drill? Please explain it too.

i think there are a few of them up on pvei.com

my coach made some stubbys this year for us too. we go through the hole motion standing up. we also do alot of just plain running with them.