pole bending question

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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ndvaulter
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pole bending question

Unread postby ndvaulter » Mon May 02, 2005 10:19 pm

to anyone viewing this what is in your opinion the key to getting a good pole bend*asume your using a pole about 5-10 lbs above your weight
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CHC04Vault
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Unread postby CHC04Vault » Mon May 02, 2005 10:27 pm

ugg...not again, lol.

a strong take off, a stiff(not locked arm) that is pushing up, and a nice long like to get some more energy (double pendulum.) of course, jumping over your hand grip should be a first
"Good my jump, it will be done" Bubka
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