PoleVaultPower.com

Posted: **Tue Apr 19, 2005 9:55 pm**

How can i get inverted and maintain till the peak of my vault?

Posted: **Wed Apr 20, 2005 2:17 am**

search for topics on take off, inversion, and swing. yor question has been answered daily for several years on here.

Posted: **Wed Apr 20, 2005 10:25 am**

Robert schmitt wrote:search for topics on take off, inversion, and swing. yor question has been answered daily for several years on here.

Tu shay!
oh shucks, thats one for you

Rocking back?