PoleVaultPower.com

Posted: **Fri Apr 15, 2005 7:16 pm**

does anyone know any drills for getting vertical? also drills for keeping the trail leg back longer?

thanks,
kekoa

Posted: **Fri Apr 15, 2005 7:23 pm**

Here are just a few...

http://www.polevaultpower.com/forum/vie ... php?t=2701
http://www.polevaultpower.com/forum/vie ... php?t=2491
http://www.polevaultpower.com/forum/vie ... php?t=2476
http://www.polevaultpower.com/forum/vie ... php?t=2437
http://www.polevaultpower.com/forum/viewtopic.php?t=810

Becca...see I got your request done

Posted: **Fri Apr 15, 2005 11:12 pm**

http://www.bubbapv.com./Pages/GetVertical.htm Later............Mike

Posted: **Wed Apr 20, 2005 7:48 am**

Never see 'getting vertical' in isolation. Getting into a good position on the pole as it recoils -which is when you should be 'getting vertical', is dependent on doing almost everything right in the preceding stages.

There is no drill in the world that can help you to get vertical - in safety - if you have made many mistakes in the preceding stages.