PoleVaultPower.com

Posted: **Mon Mar 28, 2005 11:24 pm**

I have this bad habit of pulling wiht my bottom arm to early so I dont get verticle and when I do, It's all messed up. any advice?

Posted: **Tue Mar 29, 2005 1:57 am**

saty down as long as you possibly can! keep your chest infront of your hips longer. and dont think about your arms when u do

Another bad habit