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No pit drills...help...
Posted: Mon Apr 05, 2004 6:20 pm
by Crazytrackbabe06
Can anyone tell me some drills that I can do to make myself better, without a pit, because my school has no pit?? Thanks!
~Jaimie
Posted: Mon Apr 05, 2004 6:23 pm
by bjvando
1. pole runs
2. pole runs
3. pole runs
Posted: Mon Apr 05, 2004 6:43 pm
by Crazytrackbabe06
Yea, I've been working on pole runs, pole drops, and pole jumps, but that's all I know of...
~Jaimie
Posted: Mon Apr 05, 2004 7:45 pm
by Barto
Sand?
Posted: Mon Apr 05, 2004 8:09 pm
by Crazytrackbabe06
I forgot that one, sand, yes...I've been doing that one too....
~Jaimie
Posted: Mon Apr 05, 2004 8:52 pm
by fong520
u can do some rope drills...
Posted: Mon Apr 05, 2004 8:58 pm
by fong520
also someone mentioned something called the topper??.. iunno i never tried it but it looks pretty cool..
Posted: Mon Apr 05, 2004 9:24 pm
by tim hutzley
also swing ups on a high bar, and bubkas on a high bar where you go from the L position and go up into the I position.
Posted: Mon Apr 05, 2004 9:56 pm
by jhesch
my favorite non pit drills include sliding box drills, pole runs, and plenty of time spent on a rope and high bar. so many drills can be performed using ropes and bars, its unbelievable. for some reason the topper just doesnt look that convincing to me, though ill give it a shot before i make any strong opinions on it. also, have you ever done underwater vaulting? very fun stuff, PM me for more info.
Posted: Tue Apr 06, 2004 12:01 am
by advath
Posted: Tue Apr 06, 2004 6:55 pm
by Crazytrackbabe06
Well, I had a meet today, I now hold the school record for 6 feet (yes, not great), but for my first time it's good, also people in our county aren't that great. I got 1st place, it was conference also! So I am happy! Our district isn't that great, last year our 1st place pole vaulter in districts placed 8 feet! **The drills are great, thanks everyone!**
~Jaimie
Posted: Wed Apr 07, 2004 1:57 pm
by rainbowgirl28
Crazytrackbabe06 wrote:Well, I had a meet today, I now hold the school record for 6 feet (yes, not great), but for my first time it's good, also people in our county aren't that great. I got 1st place, it was conference also! So I am happy! Our district isn't that great, last year our 1st place pole vaulter in districts placed 8 feet! **The drills are great, thanks everyone!**
~Jaimie
I held my school's first record at 6 feet
